Feb 23 Presentation on Mental Health

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I have been invited to delivering a presentation on the topic "Is it okay not to be okay?" to a cluster of Rotaract Clubs in Uganda.

In my presentation, I will define the aspect, "not okay" in the context of mental health, discuss the stigma surrounding mental health: addressing societal attitudes and misconceptions that contribute to the stigma. I will also encourage open conversations, highlighting the importance of creating safe spaces for individuals to share their struggles without fear of judgment. Moreover, I will highlight the various factors influencing mental health, including biological, psychological, and environmental factors.

Besides that, I will emphasize the importance of seeking help from friends, family, workmates and professionals. I will also discuss the variety of available resources, such as therapy, counselling, and support groups as well advance some self-care and coping strategies.